‘I am worthy, I choose happiness’: Do positive affirmations really work? What studies say

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people might feel worse. Experts warn against toxic positivity and unrealistic expectations. Self-compassion and third-person self-talk are suggested alternatives for better resilience.

from Science News: Fresh Discoveries, Research & Breakthroughs https://ift.tt/HiqaCF9
via IFTTT